Poorya Ferdowsi 10000m row
10,000
Meters
44:20.0
Time
2:13.0
Pace
595
Calories
149
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 981 |
| Drag Factor | 126 |
November 11, 2023 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:20.0 | 10,000 | 2:13.0 | 149 | 805 | 595 | 22 | 149 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 738 | 57 | 22 | 131 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 790 | 59 | 22 | 142 |
| 4:27.7 | 3,000 | 2:13.8 | 146 | 793 | 59 | 22 | 138 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 795 | 59 | 23 | 135 |
| 4:27.7 | 5,000 | 2:13.8 | 146 | 793 | 59 | 22 | 152 |
| 4:27.6 | 6,000 | 2:13.8 | 146 | 793 | 59 | 22 | 151 |
| 3:52.9 | 7,000 | 1:56.4 | 222 | 1051 | 68 | 22 | 180 |
| 4:31.3 | 8,000 | 2:15.6 | 140 | 769 | 58 | 22 | 153 |
| 4:26.4 | 9,000 | 2:13.2 | 148 | 797 | 59 | 22 | 159 |
| 4:32.8 | 10,000 | 2:16.4 | 138 | 765 | 58 | 22 | 156 |
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Workout Graph
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