Poorya Ferdowsi 30:00 row
6,399
Meters
30:00.0
Time
2:20.6
Pace
364
Calories
140
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 125 |
November 12, 2023 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,399 | 2:20.6 | 126 | 732 | 364 | 22 | 140 |
| 6:00.0 | 1,208 | 2:29.0 | 106 | 664 | 66 | 25 | 131 |
| 12:00.0 | 1,298 | 2:18.6 | 131 | 751 | 75 | 20 | 144 |
| 18:00.0 | 1,286 | 2:19.9 | 128 | 739 | 73 | 21 | 136 |
| 24:00.0 | 1,303 | 2:18.1 | 133 | 756 | 75 | 24 | 144 |
| 30:00.0 | 1,303 | 2:18.1 | 133 | 756 | 75 | 21 | 145 |
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Workout Graph
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