Poorya Ferdowsi 30:00 row
6,472
Meters
30:00.0
Time
2:19.0
Pace
372
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 123 |
November 13, 2023 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,472 | 2:19.0 | 130 | 747 | 21 |
| 6:00.0 | 1,210 | 2:28.7 | 106 | 665 | 20 |
| 12:00.0 | 1,295 | 2:18.9 | 130 | 748 | 20 |
| 18:00.0 | 1,320 | 2:16.3 | 138 | 775 | 21 |
| 24:00.0 | 1,332 | 2:15.1 | 142 | 788 | 23 |
| 30:00.0 | 1,315 | 2:16.8 | 136 | 769 | 22 |
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Workout Graph
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