Poorya Ferdowsi 30:00 row
6,484
Meters
30:00.0
Time
2:18.8
Pace
371
Calories
138
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 124 |
November 14, 2023 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,484 | 2:18.8 | 131 | 742 | 371 | 22 | 138 |
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 21 | 118 |
| 4:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 22 | 132 |
| 6:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 21 | 127 |
| 8:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 21 | 137 |
| 10:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 22 | 139 |
| 12:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 22 | 139 |
| 14:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 22 | 143 |
| 16:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 23 | 143 |
| 18:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 21 | 143 |
| 20:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 23 | 139 |
| 22:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 22 | 143 |
| 24:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 22 | 141 |
| 26:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 23 | 147 |
| 28:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 23 | 147 |
| 30:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 22 | 138 |
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Workout Graph
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