Poorya Ferdowsi 10000m row
10,000
Meters
43:05.5
Time
2:09.2
Pace
612
Calories
155
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 968 |
| Drag Factor | 124 |
November 15, 2023 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:05.5 | 10,000 | 2:09.2 | 162 | 857 | 22 | 155 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 20 | 130 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 885 | 22 | 155 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 888 | 23 | 148 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 819 | 22 | 154 |
| 4:13.1 | 5,000 | 2:06.5 | 173 | 894 | 23 | 151 |
| 4:25.9 | 6,000 | 2:12.9 | 149 | 812 | 22 | 163 |
| 4:14.4 | 7,000 | 2:07.2 | 170 | 885 | 24 | 153 |
| 4:33.5 | 8,000 | 2:16.7 | 137 | 771 | 22 | 159 |
| 3:55.8 | 9,000 | 1:57.9 | 214 | 1034 | 25 | 166 |
| 4:17.4 | 10,000 | 2:08.7 | 164 | 865 | 22 | 171 |
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Workout Graph
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