Poorya Ferdowsi 30:00 row
6,749
Meters
30:00.0
Time
2:13.3
Pace
402
Calories
144
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 123 |
November 16, 2023 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,749 | 2:13.3 | 148 | 807 | 21 | 144 |
| 6:00.0 | 1,319 | 2:16.4 | 138 | 773 | 22 | 132 |
| 12:00.0 | 1,324 | 2:15.9 | 139 | 779 | 22 | 133 |
| 18:00.0 | 1,341 | 2:14.2 | 145 | 798 | 22 | 145 |
| 24:00.0 | 1,403 | 2:08.2 | 166 | 870 | 22 | 169 |
| 30:00.0 | 1,363 | 2:12.0 | 152 | 822 | 21 | 142 |
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Workout Graph
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