Poorya Ferdowsi 45:00 row
10,048
Meters
45:00.0
Time
2:14.3
Pace
598
Calories
145
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 995 |
| Drag Factor | 122 |
November 17, 2023 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,048 | 2:14.3 | 144 | 796 | 22 | 145 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 22 | 108 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 21 | 141 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 23 | 141 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 20 | 138 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 24 | 145 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 19 | 156 |
| 35:00.0 | 1,101 | 2:16.2 | 138 | 776 | 23 | 146 |
| 40:00.0 | 1,104 | 2:15.8 | 140 | 780 | 23 | 151 |
| 45:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 24 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.