Poorya Ferdowsi 20:00 row
4,275
Meters
20:00.0
Time
2:20.3
Pace
244
Calories
145
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 17 |
| Stroke Count | 358 |
| Drag Factor | 122 |
November 18, 2023 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,275 | 2:20.3 | 127 | 735 | 244 | 17 | 145 |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 50 | 19 | 145 |
| 8:00.0 | 866 | 2:18.5 | 132 | 752 | 50 | 18 | 144 |
| 12:00.0 | 850 | 2:21.1 | 124 | 728 | 48 | 18 | 144 |
| 16:00.0 | 837 | 2:23.3 | 119 | 708 | 47 | 17 | 145 |
| 20:00.0 | 857 | 2:20.0 | 127 | 738 | 49 | 17 | 151 |
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Workout Graph
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