Poorya Ferdowsi 30:00 row
6,607
Meters
30:00.0
Time
2:16.2
Pace
386
Calories
138
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 569 |
| Drag Factor | 122 |
November 19, 2023 15:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,607 | 2:16.2 | 138 | 776 | 18 | 138 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 22 | 126 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 19 | 137 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 18 | 139 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 18 | 141 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 18 | 147 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 18 | 143 |
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Workout Graph
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