Poorya Ferdowsi v5:00/2:00r...4 row
4,399
Meters
20:00.0
Time
2:16.3
Pace
257
Calories
146
Heart Rate
| Rest Distance | 1,625 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,024 |
| Overall Time | 28:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 124 |
November 20, 2023 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,399 | 2:16.3 | 138 | 774 | 24 | 146 | |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 29 | 144 | |
| r: 2:00 | 421 | ||||||
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 23 | 143 | |
| r: 2:00 | 387 | ||||||
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 23 | 150 | |
| r: 2:00 | 396 | ||||||
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 23 | 147 | |
| r: 2:00 | 421 | ||||||
| r1,625 |
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Workout Graph
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