Poorya Ferdowsi 38:00 row
8,696
Meters
38:00.0
Time
2:11.0
Pace
524
Calories
159
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 832 |
| Drag Factor | 123 |
November 21, 2023 20:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,696 | 2:11.0 | 155 | 834 | 21 | 159 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 21 | 150 |
| 8:00.0 | 935 | 2:08.3 | 166 | 869 | 22 | 153 |
| 12:00.0 | 933 | 2:08.6 | 165 | 866 | 21 | 166 |
| 16:00.0 | 920 | 2:10.4 | 158 | 842 | 22 | 162 |
| 20:00.0 | 917 | 2:10.8 | 156 | 837 | 23 | 169 |
| 24:00.0 | 901 | 2:13.1 | 148 | 809 | 22 | 153 |
| 28:00.0 | 927 | 2:09.4 | 161 | 855 | 24 | 159 |
| 32:00.0 | 922 | 2:10.1 | 159 | 846 | 23 | 170 |
| 36:00.0 | 887 | 2:15.2 | 141 | 786 | 20 | 157 |
| 38:00.0 | 444 | 2:15.1 | 142 | 788 | 20 | 159 |
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Workout Graph
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