Poorya Ferdowsi 30:00 row
6,606
Meters
30:00.0
Time
2:16.2
Pace
386
Calories
140
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 122 |
November 22, 2023 22:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,606 | 2:16.2 | 138 | 772 | 386 | 18 | 140 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 19 | 141 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 18 | 131 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 18 | 138 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 18 | 142 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 18 | 143 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 18 | 146 |
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Workout Graph
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