Poorya Ferdowsi 10000m row
10,000
Meters
43:12.2
Time
2:09.6
Pace
612
Calories
155
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 920 |
| Drag Factor | 110 |
November 23, 2023 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:12.2 | 10,000 | 2:09.6 | 161 | 853 | 21 | 155 |
| 8:49.3 | 2,000 | 2:12.3 | 151 | 819 | 21 | 155 |
| 8:41.7 | 4,000 | 2:10.4 | 158 | 842 | 21 | 149 |
| 8:38.6 | 6,000 | 2:09.6 | 161 | 852 | 21 | 157 |
| 8:47.1 | 8,000 | 2:11.7 | 153 | 826 | 21 | 157 |
| 8:15.5 | 10,000 | 2:03.8 | 184 | 933 | 23 | 161 |
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Workout Graph
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