Poorya Ferdowsi 45:00 row
10,008
Meters
45:00.0
Time
2:14.8
Pace
592
Calories
146
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 997 |
| Drag Factor | 123 |
November 25, 2023 13:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,008 | 2:14.8 | 143 | 790 | 592 | 22 | 146 |
| 9:00.0 | 1,932 | 2:19.7 | 128 | 741 | 111 | 25 | 136 |
| 18:00.0 | 2,007 | 2:14.5 | 144 | 794 | 119 | 22 | 146 |
| 27:00.0 | 2,015 | 2:13.9 | 145 | 800 | 120 | 22 | 146 |
| 36:00.0 | 2,015 | 2:13.9 | 145 | 800 | 120 | 21 | 147 |
| 45:00.0 | 2,039 | 2:12.4 | 151 | 818 | 122 | 21 | 158 |
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Workout Graph
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