Poorya Ferdowsi 10000m row
10,000
Meters
45:31.9
Time
2:16.5
Pace
586
Calories
150
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 913 |
| Drag Factor | 112 |
November 26, 2023 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:31.9 | 10,000 | 2:16.5 | 137 | 772 | 19 | 150 |
| 9:45.6 | 2,000 | 2:26.4 | 112 | 683 | 22 | 134 |
| 8:59.8 | 4,000 | 2:14.9 | 142 | 790 | 19 | 144 |
| 8:56.6 | 6,000 | 2:14.1 | 145 | 798 | 19 | 154 |
| 8:57.9 | 8,000 | 2:14.4 | 144 | 795 | 19 | 156 |
| 8:52.1 | 10,000 | 2:13.0 | 149 | 811 | 20 | 165 |
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Workout Graph
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