Poorya Ferdowsi 30:00 row
6,521m
Meters
30:00.0
Time
2:18.0
Pace
377
Calories
137
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 122 |
November 27, 2023 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,521m | 2:18.0 | 133 | 758 | 18 | 137 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 23 | 135 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 18 | 134 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 17 | 138 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 18 | 134 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 18 | 144 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 18 | 141 |
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Workout Graph
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