Poorya Ferdowsi 3x18:00/2:00r row
12,535
Meters
54:00.0
Time
2:09.2
Pace
771
Calories
169
Heart Rate
| Rest Distance | 916 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,451 |
| Overall Time | 1:00:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 1057 |
| Drag Factor | 126 |
November 30, 2023 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,535 | 2:09.2 | 162 | 858 | 19 | 169 |
| 18:00.0 | 4,151 | 2:10.0 | 159 | 847 | 20 | 169 |
| 18:00.0 | 4,135 | 2:10.5 | 157 | 840 | 20 | 170 |
| 18:00.0 | 4,248 | 2:07.1 | 170 | 886 | 19 | 168 |
| r916 |
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Workout Graph
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