Poorya Ferdowsi 10:00 row
2,198
Meters
10:00.0
Time
2:16.4
Pace
128
Calories
139
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 123 |
December 02, 2023 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,198 | 2:16.4 | 138 | 773 | 23 | 139 |
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 31 | 107 |
| 4:00.0 | 438 | 2:16.9 | 136 | 768 | 19 | 128 |
| 6:00.0 | 458 | 2:11.0 | 156 | 835 | 20 | 148 |
| 8:00.0 | 459 | 2:10.7 | 157 | 839 | 21 | 154 |
| 10:00.0 | 475 | 2:06.3 | 174 | 897 | 24 | 159 |
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Workout Graph
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