Poorya Ferdowsi 8x4:30/3:00r row
9,401m
Meters
36:00.0
Time
1:54.8
Pace
653
Calories
180
Heart Rate
| Rest Distance | 3,469m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,870m |
| Overall Time | 1:00:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 22 |
| Stroke Count | 807 |
| Drag Factor | 124 |
December 04, 2023 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,401m | 1:54.8 | 231 | 1094 | 22 | 180 |
| 4:30.0 | 1,103m | 2:02.3 | 191 | 956 | 22 | 163 |
| 4:30.0 | 1,151m | 1:57.2 | 217 | 1046 | 22 | 174 |
| 4:30.0 | 1,172m | 1:55.1 | 229 | 1088 | 22 | 179 |
| 4:30.0 | 1,194m | 1:53.0 | 242 | 1133 | 22 | 183 |
| 4:30.0 | 1,194m | 1:53.0 | 242 | 1133 | 22 | 185 |
| 4:30.0 | 1,191m | 1:53.3 | 240 | 1127 | 22 | 184 |
| 4:30.0 | 1,199m | 1:52.5 | 245 | 1143 | 22 | 187 |
| 4:30.0 | 1,197m | 1:52.7 | 244 | 1139 | 22 | 187 |
| r3,469m |
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Workout Graph
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