Poorya Ferdowsi 2x20:00/3:00r row
9,554m
Meters
40:00.0
Time
2:05.6
Pace
604
Calories
171
Heart Rate
| Rest Distance | 341m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,895m |
| Overall Time | 46:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 827 |
| Drag Factor | 128 |
December 05, 2023 19:45:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,554m | 2:05.6 | 177 | 907 | 21 | 171 |
| 20:00.0 | 4,768m | 2:05.8 | 176 | 904 | 21 | 169 |
| 20:00.0 | 4,785m | 2:05.3 | 178 | 910 | 21 | 174 |
| r341m |
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Workout Graph
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