Poorya Ferdowsi 4x10:00/2:00r row
9,107m
Meters
40:00.0
Time
2:11.7
Pace
549
Calories
159
Heart Rate
| Rest Distance | 266m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,373m |
| Overall Time | 48:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 740 |
| Drag Factor | 136 |
December 06, 2023 19:40:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,107m | 2:11.7 | 153 | 826 | 18 | 159 |
| 10:00.0 | 2,293m | 2:10.8 | 156 | 837 | 18 | 152 |
| 10:00.0 | 2,269m | 2:12.2 | 151 | 821 | 19 | 159 |
| 10:00.0 | 2,276m | 2:11.8 | 153 | 825 | 18 | 164 |
| 10:00.0 | 2,269m | 2:12.2 | 151 | 821 | 19 | 161 |
| r266m |
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Workout Graph
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