Poorya Ferdowsi 5:00 row
939m
Meters
5:00.0
Time
2:39.7
Pace
46
Calories
129
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 17 |
| Stroke Count | 88 |
| Drag Factor | 122 |
December 06, 2023 19:48:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 17 | 129 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 20 | 125 |
| 2:00.0 | 183m | 2:43.9 | 79 | 573 | 17 | 129 |
| 3:00.0 | 182m | 2:44.8 | 78 | 568 | 17 | 127 |
| 4:00.0 | 199m | 2:30.7 | 102 | 651 | 17 | 136 |
| 5:00.0 | 187m | 2:40.4 | 85 | 591 | 17 | 132 |
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Workout Graph
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