Poorya Ferdowsi 30:01 row
6,335m
Meters
30:01.8
Time
2:22.2
Pace
358
Calories
131
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 122 |
December 07, 2023 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.8 | 6,335m | 2:22.2 | 122 | 718 | 18 | 131 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 23 | 119 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 18 | 129 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 18 | 134 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 17 | 132 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 18 | 135 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 18 | 140 |
| 30:01.7 | 6m | 2:21.6 | 123 | 723 | 0 | 139 |
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Workout Graph
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