Poorya Ferdowsi 9x0:20/0:40r row
924m
Meters
3:00.0
Time
1:37.4
Pace
75
Calories
177
Heart Rate
| Rest Distance | 1,149m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,073m |
| Overall Time | 9:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 33 |
| Stroke Count | 99 |
| Drag Factor | 123 |
December 09, 2023 08:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 924m | 1:37.4 | 379 | 1603 | 33 | 177 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 165 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 172 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 176 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 178 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 180 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 181 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 180 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 182 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | 182 |
| r1,149m |
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Workout Graph
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