Poorya Ferdowsi 6x0:40/1:20r row
1,239m
Meters
4:00.0
Time
1:36.8
Pace
104
Calories
182
Heart Rate
| Rest Distance | 1,347m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,586m |
| Overall Time | 12:00.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1625 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 125 |
December 09, 2023 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,239m | 1:36.8 | 385 | 1625 | 32 | 182 |
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 33 | 177 |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 33 | 182 |
| 0:40.0 | 207m | 1:36.6 | 388 | 1635 | 32 | 184 |
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 32 | 183 |
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 33 | 185 |
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 33 | 186 |
| r1,347m |
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Workout Graph
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