Poorya Ferdowsi 3x1:00/3:00r row
893m
Meters
3:00.0
Time
1:40.7
Pace
73
Calories
181
Heart Rate
| Rest Distance | 920m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,813m |
| Overall Time | 12:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 30 |
| Stroke Count | 92 |
| Drag Factor | 126 |
December 09, 2023 09:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 893m | 1:40.7 | 342 | 1476 | 30 | 181 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | 179 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 31 | 182 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 183 |
| r920m |
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Workout Graph
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