Poorya Ferdowsi 9:00 row
1,533m
Meters
9:00.7
Time
2:56.3
Pace
77
Calories
119
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 18 |
| Stroke Count | 165 |
| Drag Factor | 126 |
December 09, 2023 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.7 | 1,533m | 2:56.3 | 64 | 519 | 18 | 119 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 19 | 119 |
| 9:00.7 | 696m | 2:52.9 | 68 | 532 | 17 | 120 |
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Workout Graph
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