Poorya Ferdowsi 5:38 row
616m
Meters
5:38.5
Time
4:34.7
Pace
33
Calories
86
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 11 |
| Stroke Count | 67 |
| Drag Factor | 121 |
December 11, 2023 18:45:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.5 | 616m | 4:34.7 | 17 | 358 | 11 | 86 |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 24 | 87 |
| 4:00.0 | 223m | 4:29.0 | 18 | 361 | 9 | 90 |
| 5:38.5 | 0 | 81 |
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Workout Graph
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