Poorya Ferdowsi 4x9:00/3:00r row
9,096m
Meters
36:00.0
Time
1:58.7
Pace
611
Calories
118
Heart Rate
| Rest Distance | 1,029m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,125m |
| Overall Time | 48:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 796 |
| Drag Factor | 123 |
December 11, 2023 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,096m | 1:58.7 | 209 | 1019 | 22 | 118 |
| 9:00.0 | 2,183m | 2:03.6 | 185 | 936 | 22 | 123 |
| 9:00.0 | 2,330m | 1:55.8 | 225 | 1074 | 22 | 108 |
| 9:00.0 | 2,260m | 1:59.4 | 205 | 1006 | 22 | 124 |
| 9:00.0 | 2,324m | 1:56.1 | 223 | 1068 | 22 | 117 |
| r1,029m |
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Workout Graph
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