Poorya Ferdowsi 5:00 row
1,030m
Meters
5:00.0
Time
2:25.6
Pace
57
Calories
133
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 128 |
December 12, 2023 18:52:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 | 133 |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 37 | 112 |
| 2:00.0 | 191m | 2:37.0 | 90 | 610 | 20 | 118 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 19 | 137 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 18 | 146 |
| 5:00.0 | 234m | 2:08.2 | 166 | 871 | 18 | 152 |
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Workout Graph
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