Poorya Ferdowsi 3x4000m/2:00r row
12,000m
Meters
51:54.1
Time
2:09.7
Pace
736
Calories
168
Heart Rate
| Rest Distance | 243m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,243m |
| Overall Time | 57:54.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 990 |
| Drag Factor | 127 |
December 12, 2023 19:49:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:54.1 | 12,000m | 2:09.7 | 160 | 851 | 19 | 168 |
| 16:56.1 | 4,000m | 2:07.0 | 171 | 887 | 19 | 169 |
| 18:05.8 | 4,000m | 2:15.7 | 140 | 781 | 19 | 159 |
| 16:52.2 | 4,000m | 2:06.5 | 173 | 894 | 19 | 178 |
| r243m |
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Workout Graph
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