Poorya Ferdowsi 4:19 row
754m
Meters
4:19.5
Time
2:52.0
Pace
38
Calories
133
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 18 |
| Stroke Count | 88 |
| Drag Factor | 144 |
December 12, 2023 19:54:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.5 | 754m | 2:52.0 | 69 | 536 | 18 | 133 |
| 2:00.0 | 336m | 2:58.5 | 61 | 511 | 20 | 133 |
| 4:00.0 | 369m | 2:42.6 | 81 | 580 | 22 | 135 |
| 4:19.5 | 50m | 3:15.0 | 47 | 462 | 13 | 131 |
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Workout Graph
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