Poorya Ferdowsi 8000m row
8,000m
Meters
36:08.7
Time
2:15.5
Pace
469
Calories
137
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 741 |
| Drag Factor | 122 |
December 13, 2023 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:08.7 | 8,000m | 2:15.5 | 141 | 783 | 20 | 137 |
| 5:03.9 | 1,000m | 2:31.9 | 100 | 643 | 24 | 129 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 21 | 137 |
| 4:26.2 | 3,000m | 2:13.1 | 148 | 810 | 20 | 136 |
| 4:27.6 | 4,000m | 2:13.8 | 146 | 802 | 18 | 145 |
| 4:25.2 | 5,000m | 2:12.6 | 150 | 816 | 22 | 139 |
| 4:27.9 | 6,000m | 2:13.9 | 146 | 801 | 19 | 135 |
| 4:26.2 | 7,000m | 2:13.1 | 148 | 810 | 21 | 137 |
| 4:26.1 | 8,000m | 2:13.0 | 149 | 811 | 19 | 138 |
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Workout Graph
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