Poorya Ferdowsi 11:06 row
2,481
Meters
11:06.3
Time
2:14.2
Pace
147
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 248 |
| Drag Factor | 125 |
December 14, 2023 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:06.3 | 2,481 | 2:14.2 | 145 | 794 | 147 | 22 |
| 3:00.0 | 598 | 2:30.5 | 103 | 640 | 32 | 29 |
| 6:00.0 | 692 | 2:10.0 | 159 | 840 | 42 | 19 |
| 9:00.0 | 695 | 2:09.4 | 161 | 840 | 42 | 20 |
| 11:06.2 | 497 | 2:06.9 | 171 | 884 | 31 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.