Poorya Ferdowsi 5x4:00/4:00r row
5,439m
Meters
20:00.0
Time
1:50.3
Pace
396
Calories
| Rest Distance | 1,719m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,158m |
| Overall Time | 40:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 125 |
December 14, 2023 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,439m | 1:50.3 | 261 | 1197 | 23 | |
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 21 | |
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 22 | |
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 24 | |
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 26 | |
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 26 | |
| r1,719m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.