Poorya Ferdowsi 30:00 row
6,681m
Meters
30:00.0
Time
2:14.7
Pace
396
Calories
150
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 120 |
December 16, 2023 13:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,681m | 2:14.7 | 143 | 792 | 22 | 150 |
| 6:00.0 | 1,229m | 2:26.4 | 111 | 683 | 25 | 149 |
| 12:00.0 | 1,413m | 2:07.3 | 169 | 882 | 26 | 149 |
| 18:00.0 | 1,368m | 2:11.5 | 154 | 828 | 22 | 160 |
| 24:00.0 | 1,361m | 2:12.2 | 151 | 820 | 21 | 148 |
| 30:00.0 | 1,311m | 2:17.2 | 135 | 765 | 18 | 148 |
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Workout Graph
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