Poorya Ferdowsi v19:00/3:00r...3 row
9,447
Meters
39:00.0
Time
2:03.8
Pace
606
Calories
175
Heart Rate
| Rest Distance | 871 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,318 |
| Overall Time | 48:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 824 |
| Drag Factor | 122 |
December 17, 2023 09:02:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 9,447 | 2:03.8 | 184 | 934 | 21 | 175 | |
| 19:00.0 | 4,541 | 2:05.5 | 177 | 909 | 21 | 172 | |
| r: 3:00 | 302 | ||||||
| 13:00.0 | 3,169 | 2:03.0 | 188 | 946 | 21 | 176 | |
| r: 3:00 | 207 | ||||||
| 7:00.0 | 1,737 | 2:00.8 | 198 | 981 | 22 | 177 | |
| r: 3:00 | 362 | ||||||
| r871 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.