Poorya Ferdowsi v19:00/3:00r...3 row
9,447m
Meters
39:00.0
Time
2:03.8
Pace
606
Calories
175
Heart Rate
| Rest Distance | 871m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,318m |
| Overall Time | 48:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 824 |
| Drag Factor | 122 |
December 17, 2023 09:02:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 9,447m | 2:03.8 | 184 | 934 | 21 | 175 | |
| 19:00.0 | 4,541m | 2:05.5 | 177 | 909 | 21 | 172 | |
| r: 3:00 | 302m | ||||||
| 13:00.0 | 3,169m | 2:03.0 | 188 | 946 | 21 | 176 | |
| r: 3:00 | 207m | ||||||
| 7:00.0 | 1,737m | 2:00.8 | 198 | 981 | 22 | 177 | |
| r: 3:00 | 362m | ||||||
| r871m |
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Workout Graph
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