Poorya Ferdowsi 8:00 row
1,536m
Meters
8:00.0
Time
2:36.2
Pace
80
Calories
130
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 19 |
| Stroke Count | 156 |
| Drag Factor | 123 |
December 17, 2023 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,536m | 2:36.2 | 92 | 615 | 19 | 130 |
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 19 | 128 |
| 4:00.0 | 383m | 2:36.6 | 91 | 613 | 19 | 129 |
| 6:00.0 | 388m | 2:34.6 | 95 | 625 | 20 | 138 |
| 8:00.0 | 386m | 2:35.4 | 93 | 620 | 20 | 125 |
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Workout Graph
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