Poorya Ferdowsi 10000m row
10,000
Meters
44:08.7
Time
2:12.4
Pace
601
Calories
143
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 913 |
| Drag Factor | 122 |
December 18, 2023 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:08.7 | 10,000 | 2:12.4 | 151 | 818 | 20 | 143 |
| 9:26.5 | 2,000 | 2:21.6 | 123 | 724 | 22 | 133 |
| 8:48.4 | 4,000 | 2:12.1 | 152 | 822 | 19 | 140 |
| 8:45.7 | 6,000 | 2:11.4 | 154 | 830 | 19 | 145 |
| 8:37.4 | 8,000 | 2:09.3 | 162 | 856 | 22 | 159 |
| 8:30.7 | 10,000 | 2:07.6 | 168 | 878 | 22 | 141 |
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Workout Graph
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