Poorya Ferdowsi 13:00 row
2,965m
Meters
13:00.0
Time
2:11.5
Pace
179
Calories
154
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 278 |
| Drag Factor | 123 |
December 19, 2023 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,965m | 2:11.5 | 154 | 829 | 21 | 154 |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 26 | 141 |
| 6:00.0 | 709m | 2:06.9 | 171 | 888 | 19 | 161 |
| 9:00.0 | 714m | 2:06.0 | 175 | 901 | 20 | 155 |
| 12:00.0 | 727m | 2:03.7 | 184 | 934 | 22 | 167 |
| 13:00.0 | 203m | 2:27.7 | 108 | 673 | 19 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.