Poorya Ferdowsi 20:00 row
5,295m
Meters
20:00.0
Time
1:53.3
Pace
373
Calories
184
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 124 |
December 19, 2023 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,295m | 1:53.3 | 241 | 1127 | 21 | 184 |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 20 | 179 |
| 8:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 21 | 185 |
| 12:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 22 | 185 |
| 16:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 22 | 186 |
| 20:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 22 | 185 |
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Workout Graph
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