Poorya Ferdowsi 8:47 row
1,759
Meters
8:47.3
Time
2:29.8
Pace
97
Calories
132
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 190 |
| Drag Factor | 123 |
December 20, 2023 18:52:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:47.3 | 1,759 | 2:29.8 | 104 | 662 | 97 | 21 | 132 |
| 2:00.0 | 347 | 2:52.9 | 68 | 510 | 17 | 31 | 115 |
| 4:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 20 | 127 |
| 6:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 21 | 134 |
| 8:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 20 | 144 |
| 8:47.2 | 98 | 4:00.8 | 25 | 381 | 5 | 15 | 140 |
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Workout Graph
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