Poorya Ferdowsi 8:47 row
1,759m
Meters
8:47.3
Time
2:29.8
Pace
97
Calories
132
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 190 |
| Drag Factor | 123 |
December 20, 2023 18:52:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.3 | 1,759m | 2:29.8 | 104 | 657 | 21 | 132 |
| 2:00.0 | 347m | 2:52.9 | 68 | 533 | 31 | 115 |
| 4:00.0 | 420m | 2:22.8 | 120 | 713 | 20 | 127 |
| 6:00.0 | 444m | 2:15.1 | 142 | 788 | 21 | 134 |
| 8:00.0 | 450m | 2:13.3 | 148 | 808 | 20 | 144 |
| 8:47.2 | 98m | 4:00.8 | 25 | 386 | 15 | 140 |
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Workout Graph
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