Poorya Ferdowsi 3x9:00/3:00r row
6,564
Meters
27:00.0
Time
2:03.4
Pace
422
Calories
165
Heart Rate
| Rest Distance | 1,068 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,632 |
| Overall Time | 36:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 587 |
| Drag Factor | 123 |
December 20, 2023 19:29:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,564 | 2:03.4 | 186 | 941 | 22 | 165 |
| 9:00.0 | 2,184 | 2:03.6 | 185 | 937 | 22 | 164 |
| 9:00.0 | 2,168 | 2:04.5 | 181 | 923 | 22 | 158 |
| 9:00.0 | 2,213 | 2:02.0 | 193 | 963 | 22 | 173 |
| r1,068 |
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Workout Graph
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