Poorya Ferdowsi 3:14 row
661m
Meters
3:14.2
Time
2:26.8
Pace
35
Calories
138
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 14 |
| Stroke Count | 48 |
| Drag Factor | 123 |
December 20, 2023 19:34:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.2 | 661m | 2:26.8 | 110 | 679 | 14 | 138 |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 16 | 134 |
| 3:14.1 | 250m | 2:28.2 | 108 | 670 | 13 | 143 |
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Workout Graph
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