Poorya Ferdowsi 7x8:00/1:20r row
13,253m
Meters
56:00.0
Time
2:06.7
Pace
828
Calories
| Rest Distance | 978m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 14,231m |
| Overall Time | 1:05:20.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 18 |
| Stroke Count | 1061 |
| Drag Factor | 135 |
January 02, 2024 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 13,253m | 2:06.7 | 172 | 891 | 18 | |
| 8:00.0 | 1,809m | 2:12.6 | 150 | 815 | 22 | |
| 8:00.0 | 1,900m | 2:06.3 | 174 | 897 | 18 | |
| 8:00.0 | 1,908m | 2:05.7 | 176 | 905 | 18 | |
| 8:00.0 | 1,908m | 2:05.7 | 176 | 905 | 18 | |
| 8:00.0 | 1,906m | 2:05.9 | 175 | 903 | 18 | |
| 8:00.0 | 1,908m | 2:05.7 | 176 | 905 | 18 | |
| 8:00.0 | 1,915m | 2:05.3 | 178 | 911 | 20 | |
| r978m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.