Poorya Ferdowsi 10:00 row
2,271
Meters
10:00.0
Time
2:12.1
Pace
137
Calories
145
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 124 |
January 03, 2024 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,271 | 2:12.1 | 152 | 822 | 137 | 23 | 145 |
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 18 | 33 | 118 |
| 4:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 20 | 141 |
| 6:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | 20 | 154 |
| 8:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 21 | 155 |
| 10:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 22 | 157 |
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Workout Graph
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