Poorya Ferdowsi 8x2:00/3:00r row
4,481m
Meters
16:00.0
Time
1:47.1
Pace
339
Calories
178
Heart Rate
| Rest Distance | 1,433m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,914m |
| Overall Time | 40:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 124 |
January 03, 2024 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,481m | 1:47.1 | 285 | 1280 | 25 | 178 |
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 25 | 179 |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 26 | 180 |
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 26 | 179 |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 26 | 181 |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 26 | 177 |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 25 | 176 |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 25 | 176 |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 25 | 178 |
| r1,433m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.