Poorya Ferdowsi 7:00 row
1,384m
Meters
7:00.0
Time
2:31.7
Pace
74
Calories
133
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 18 |
| Stroke Count | 128 |
| Drag Factor | 125 |
January 03, 2024 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,384m | 2:31.7 | 100 | 644 | 18 | 133 |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 18 | 141 |
| 4:00.0 | 395m | 2:31.8 | 100 | 643 | 18 | 134 |
| 6:00.0 | 378m | 2:38.7 | 88 | 601 | 19 | 128 |
| 7:00.0 | 191m | 2:37.0 | 90 | 610 | 18 | 129 |
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Workout Graph
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