Poorya Ferdowsi 23:03 row
4,273m
Meters
23:03.1
Time
2:41.8
Pace
243
Calories
134
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 124 |
January 07, 2024 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.1 | 4,273m | 2:41.8 | 83 | 584 | 21 | 134 |
| 15:00.0 | 3,161m | 2:22.3 | 121 | 717 | 22 | 135 |
| 23:03.0 | 1,113m | 3:36.9 | 34 | 417 | 21 | 134 |
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Workout Graph
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