Poorya Ferdowsi 5x5:00/3:00r row
6,253m
Meters
25:00.0
Time
1:59.9
Pace
414
Calories
170
Heart Rate
| Rest Distance | 1,976m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,229m |
| Overall Time | 40:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 129 |
January 08, 2024 19:26:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,253m | 1:59.9 | 203 | 998 | 24 | 170 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 24 | 166 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 24 | 166 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 24 | 167 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 24 | 174 |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 24 | 181 |
| r1,976m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.